WOD TUESDAY 2/9/16

08 Feb

em>Tuesday February 9,192014

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* Attention, If you want to Participate in the “Open Workouts” as announced by “The Reebok CrossFit Games” this season, you will only have 2 options to do so. 1), Sign up @ www.games.crossfit.com then, after each of the Workouts are released you will be assigned a Judge and a convienient time for you to perform the workout officially. 2), come in to “Open Gym” and do it on your own, unofficially.
In other words, we will not be implementing the “Open” WOD’s into our regular weekly programming. You have nothing to lose, they have a “scaled” division so you may as well throw your name in the hat and see where you compare, and how far you have come..

Skill / Strength

Even / Odd Alternating Minutes:

1-3 Muscle-Up ( or C2B Pull-Up )
1-3 Box Hop (build to a height that challenges explosiveness)

20- Min

WOD:

9- Toes to Bar
7- Box-Hop RX= 24/20
5- Deficit Hand Stand Push-Up RX=8’/4′

12 Min AMRAP

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