WOD TUESDAY 2/23/16

23 Feb

em>Tuesday February 23,192014

Skill / Strength

E2MO2M Perform:

Strict Press
3-3-3
Push Press
3-3-3
Push / Split Jerk
3-3-3

WOD:

20 Min AMRAP “Chipper” of:

50-Wall Ball Shots RX=20/14
40-K.B. Swings Rx=50/40
30-Toes 2 Bar
20-Box Hop RX=30/24
10-Muscle-Up

Scored on total reps completed

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