WOD TUESDAY 2/16/16

16 Feb

em>Tuesday February 16,192014

Skill / Strength

Even / Odd alternating Minutes

20 Min

10- Toes 2 Bar (Strict if possible)
10yd, Hand Stand Walking

WOD:

Open workout 13.3
Foucher13.3

WORKOUT 13.3

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9′ target)
90 Double-unders
30 Muscle-ups

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