WOD Tuesday 2-19-2013

19 Feb

Tuesday February, 19 2013

Skill:

5 Ring Dips
5 Wall Ball Shots
EMOM=10 Min

WOD:

Toes 2 Bar
Box Hops RX=24″/18″
K.B. Swings RX=50/40
Sit-Ups
Push-Ups(If thighs touch the floor, no RX) Double-Unders

2:00 min at each station.
.15 sec transition time.
1 rotation through.
Total Reps for score.

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