WOD TUESDAY 1/9/18

09 Jan

Skill / Strength 

5×5-High Bar, Paused, Back Squats 

5-5-5-5-5

 

WOD:

  • 30-Strict Pull-Up
  • 30-Alternating, Dumbells, Step-Up   40/20 – 24/20
  • 30-C2B PullUp
  • 30-Step-Up
  • 30-Any style Pull-Up
  • 30-Step-Up

For Time (20 Min Cap)