WOD TUESDAY 12/8/15

08 Dec

em>Tuesday December 8,192014

Skill / Strength

Strict Press
5-5-5
Push-Press
3-3-3
Push / Split Jerk
1-1-1

20- Min

WOD:
ferrellpartnerWOD

“Partners”

Person #1- Deadlift iso-hold 315/225
Person #2- 25- Wall Ball Shots 20/14
* Switch until each person has completed 4 rounds of Wall Ball Shots (100)
Person #1- Front Rack iso-holds 225/135
Person #2- 25- Pull-Up
* Switch until each person has completed 4 rounds of Pull-Ups (100)

For Time (20 Min Cap)

*Reps can be broken as needed
*Teamate can’t perform movements until the Barbell is locked in place

* If you don’t have a partner…Perform 3- Deadlifts and 3- Power Cleans

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