WOD TUESDAY 12/22/15

22 Dec

em>Tuesday December 22,192014
santa_deadlift

Skill / Strength

Push / Split Jerk

1-Rep EMOM, 15 Min

WOD:

9- H.S.P.U.
7- Burpee
5- Box Hop 30/24
3- Deadlift 275/225

12 Min AMRAP

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