Skill / Strength
10-Min to find a 20 Rep Max Bench Press
Max Reps Bench press @ 80% of 20RM
immediately followed by
Max Reps Plyometric Push-Ups
3 set in 10 Min.
10 Round Tabata of: Seated, Band, Fast Twitch French Press
10 Round Tabata of: Barbell Isometric Curl Holds
We are getting our New years “cleanse” kits ordered within the next few days. If this is something your interested in doing to start the new year, get yours ordered now, or talk with a trainer for more information..
Choose aerobic element
200- Double Unders
50 Cals A.D.
25- Burpee Wall Ball Shots 20/14
150 Double Unders
25 Cals A.D.
25- Burpee Box Hops 24/20
100 Double Unders
15 Cals A.D.
25- Burpee Pull-Up
**Don’t Forget to Rock That Ugly Sweater Tomorrow….