WOD TUESDAY 12/1/15

01 Dec

em>Tuesday December 1,192014
BlaineBurthday
beardedbaddass

Skill / Strength

Even Min: 10- Close grip tricep bench press
Odd Min : 10- Strict Barbell Curls

10- Min

Even Min: 10- Strict ring dip
Odd Min: 10- Reverse Curl

10- Min

WOD:

27- Burpee
27- Double under
27- Deadlift 225/155
27- Double Under
27- Burpee

2- RFT

(20 Min Cap)

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