WOD TUESDAY 1/19/16

19 Jan

em>Tuesday January 19,192014

Skill / Strength

Even / Odd Min, alternating 20- Min

10- Bench Press
10- Pull UP

WOD:

9- Ring Dip
7- Box Hop 24″/20″
5- Inverted Burpee

AMRAP 15- Min

Leave a Reply

Your email address will not be published. Required fields are marked *