WOD TUESDAY 11/24/15

24 Nov

em>Tuesday November 24,192014

***Attention*** We currently have a “Baseball” style 3/4 length tee shirt order form floating around the gym… We will only be ordering for those that sign the form and order one. We will not have any extra. This is a one time offer. Were Guessing these will be around $30..

Skill / Strength

Even Min: 5- Bench Press
Odd Min: 1- Rope Ascent or Muscle-Up

20- Min

Find your 20 rep Bench press

5- Min


7- Push Jerk 135/95
5- Burpee

12 Min AMRAP

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