WOD TUESDAY 1/12/16

12 Jan

em>Tuesday January 12,192014
winterweatheradvisory

Be careful if you are planning on attending CrossFit classes today.

Skill / Strength

Even / Odd Min, Alternating 20-Min

3- Strict Press
10- Bent over Barbell Rows

Bent_Over_Barbell_Row

WOD:

With a 20 Min running clock perform:

“Annie”

Double-unders
Sit-Ups

50-40-30-20-10

Reps For Time

Then with the remaining time complete AMRAP of:

“Cindy”

5- Pull-Up
10- Push-Up
15- Air Squat

Scored on Rounds and Reps

Leave a Reply

Your email address will not be published. Required fields are marked *