WOD TUESDAY 10/3/17

03 Oct

The Marysville Powerlifting Team is currently looking for Sponsorship’s.
In an effort to help offset expenses such as Meet (competition) entry fees. Uniform apparel, Food at the competitions, as well as Transportation.
All of our Powerlifting coaches will be volunteering their time to assist the team and taking large times out of their weekends to support the kids on competition event days.
Last year we took a team of approximately 15 student athletes, some of which don’t┬áparticipate in other school sports, and most of which have never been exposed to weightlifting, and were able to place 5th in the State of Ohio. This year the goal is a State Championship, but were going to need the help of the community to make this happen. The 2017/18 Season kicks off November 1st.
If you have the ability to help, If you want information on joining the team, or if you know of a company that may be able to assist, please contact us for more information.
Thanks in advance…PTBM

 

Skill / Strength

Bench Press (5×5)

5-5-5-5-5

15:00 Min

 

WOD:

“Barbara”

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.