WOD TUESDAY 10/27/15

27 Oct

em>Tuesday October 27,192014

Skill / Strength

Shoulder to overhead series:

Strict 3×5

Push 3×3

Jerk/Split 3×1

20- Min

WOD:

30 Min Chipper

100-Pull-Up
200-Push-Up
300-Sit-Up
400-Squat

(Total=1000 reps)

Scored on reps completed in 30 min

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