WOD TUESDAY 10/24/17

23 Oct

SKILL

  • 1-High Hang Muscle Snatch  EMOM=5 Min
  • 1-High Hang Power Snatch   EMOM=5 Min
  • 1-High Hang Squat Snatch   EMOM =5 Min

 

WOD:

  • Toe 2 Bar 
  • Burpee Box Hop

10/9/8/7/6/5/4/3/2/1  Reps for time