WOD TUESDAY 10/20/15

20 Oct

em>Tuesday October 20,192014
motivation-5-1

Skill / Strength

Even Min: 10-Skull Crusher
Odd Min: 10-Barbell Curl

20 Min:

WOD:

50-Wall Ball Shots 20/14
30-Snatch 95/65
Max Rep- Pull-Up

8:00 Min AMRAP

Scored on Pull-Ups

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