WOD TUESDAY 10/17/17

17 Oct

SKILL / STRENGTH 

Even Min: 10-Dumbells Chest Press

Odd Min:  10-Bent Over Barbell Row

20:00

 

WOD: 

20-Push-Up

30-Sit-Up

40-Air Squat

50-GrassHopper

60-Double Under

5RFT (25 Min Cap)