WOD TUESDAY 10/13/15

13 Oct

em>Tuesday October 15,192014
benchpress

Skill / Strength

Even Min: 10- Bench Press
Odd Min: 10- Pull Up

20- Min

WOD:

2:00 Min Max Calorie Row
30 sec rest / transition

12:00 Min AMRAP of

9- H.R. Push-Up
7- Strict Ring Dip
5- Strict HSPU

12 Min AMRAP

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