WOD Tuesday 1-29-13

29 Jan

Tuesday January, 29 2013

Skill:

Ring Dips
Wall Walks

5 Ring Dips
3 Wall Walks

E2MO2M = 10 Min

WOD:

“Chelsea”

5 Pull-Ups
10 Push Ups
15 Squats

EMOTM = 30 Min
Must Stay within each min for the 30 min to achieve RX

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