WOD Tuesday 1-22-13

22 Jan

Tuesday January, 22 2013

Skill:
Kipping the Pull-Up
Kipping the HandStand Push-Up

Strength:
3 C2B Pull-Up
3 Deficit Hand Stand Push-Up
EMOM, 10 min

WOD:

10 Box Hop. 24″/18″
10 Wall Ball 2fer’s
10 Up Down Burpees

15 Min AMRAP

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