WOD Tuesday 1-15-13

15 Jan

Tuesday January, 15 2013

Skill:
3 Hand stand push ups
5 Wall ball shots
10 min. E.M.O.M

Working from an inverted position to quickly transitioning into an accuracy focused movement.

W.O.D.
“Karen”
150 Wall Ball Shots
RX=20/14
For Time

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