WOD Thursday 9/10/15

10 Sep

em>Thursday September 10,192014

Get you Costume Ideas started now..Plenty of time to prepare!
Don’t for get to RSVP if your planning on coming to the Halloween Party this year. It will be on Friday Night October 30th, at 7:00 ish
We will be having a “Best Costume” as well as “The Most unique covered dish” awards.
Bring your friends and your family, but not your kiddo’s…Oh yea, BYOB..
awesome-couple-cosutme-mermaid-man-barncle-boy2

Skill / Strength

Even Min: Choose 1 Difficult Rope Ascent
Odd Min : 10- Ring Dips

20- Min

WOD:

10-Deadlift 315/225
10Yd HandStand Walk
9- Deadlift
10Yd
8-Deadlift
10Yd
7-Deadlift
10Yd
6-Deadlift
10Yd
5-Deadlift
10Yd
4-Deadlift
10Yd
3-Deadlift
10Yd
2-Deadlift
10Yd
1-Deadlift
10Yd

For Time /20 Min Time cap

RX Competitors get priority
Scaling weight, means you may have to scale the Hand Stand Walks to HSPU, Or vice versa..

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