WOD THURSDAY 8/24/17

24 Aug

Skill /Strength / WOD

Even Min: 30 Sec Double Under

Odd Min :  30 Sec Push-Up Position  Plank

10 Min

2:00 Rest

Even Min: 30 Sec 90 degree Wall Sit

Odd Min: 30 Sec  Handstand Push Up Hold

10:00 Min

2:00 Rest

Even Min: 30 Sec D/Bell Box Step-Overs (no Rx)

Odd Min:  30 Sec Overhead Squat Holding a weight Plate (no Rx)

10:00 Min

2:00 Rest

1 Mile Run (not for time)