WOD THURSDAY 7/14/16

14 Jul

em>Wednesday July 14,192014

Skill / Strength

WOW (work on a weakness)
* saving squats for tomorrow

30-Min

WOW:

Toes through rings
KB swings 70/50
AB mat Sit-Up
GHD Back extension
Burpee

4-Rounds

* Total reps for score

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