WOD THURSDAY 4/14/16

14 Apr

em>Thursday April 14,192014

Skill / Strength

Even Min: 1-Rope Ascent
Odd Min: 10-Yd Hand Stand Walk

14 Min

WOD:

7-Sumo Deadlift High Pull RX=95/65
7-Strict Press
7-Overhead Squat
7-Burpee

7-Rounds in 20 Min Cap to RX

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