WOD Thursday 4-25-13

25 Apr

Thursday April, 25 2013

Skill:

5 – C2B Strict Pull-Ups
10 -Bench Press
15 -Power Barbell Curls

5 Rounds.
20 Min Work Time

WOD:

5- Box Split-Hop Burpee Jumps
RX= 12″/20″
7- Toes 2 Bar
9- Kettle Jacks RX= 50#/40#

12 Min AMRAP.

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