WOD Thursday 4-11-13

11 Apr

Thursday April, 11 2013

Skill:

Bench -Press

5×5, 5-5-5-5-5

WOD:

5 K. B. Swing. RX= 50/35
5 Box Hop. RX = 24/18
5 Burpees

10 Min AMRAP

Leave a Reply

Your email address will not be published. Required fields are marked *