WOD Thursday 3-7-13

07 Mar

Thursday March, 7 2013

Skill:

Mobility Work
Double Unders

WOD:

40 Burpees
30 Snatch RX=75/45
30 Burpees
30 Snatch RX=135/75
20 Burpees
30 Snatch RX=165/100
10 Burpees

AMRAP = 17 Min
“As Many Reps As Possible”

Continue Through The Chipper in Sequence. Completing as Many Reps As Possible In 17 Min.

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