WOD Thursday 3-21-13

21 Mar

Thursday March, 21 2013

Skill:

Myofacial Muscular
Stretching.

WOD: 13.3

(L-2)
150 Wall Ball Shots. RX= 20/14
90 Double Unders
30 Muscle-Ups

12 MIN AMRAP

(L-1)
100 Wall Ball Shots
100 Double-Unders
50 Pull-Ups
25 Ring Dips

1 Round For Time.

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