WOD Thursday 3-14-13

14 Mar

Thursday March, 14 2013

Skill:

Handstand Push-Up
Max Reps
2 Min Rest
5 X

Push-Up
Max Reps
2 Min Rest
5 X

WOD: Games Open 13.2

5 Shoulder 2 Overhead
RX=115#/75#
10 Deadlift
RX=115#/75#
15 Box Jumps
RX=18″/24″

10 Min AMRAP

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