WOD THURSDAY 2/25/16

25 Feb

em>Thursday February 25,192014
CFG_Open_Badge_2016

**Attention** For those of you that have registered for the “Open” we have designated Friday evenings at 6:00 PM for you to perform the announced workout. If you cannot make that time, it will be up to you to schedule, and confirm a time with a coach that better fits into your schedule.

Skill / Strength

Even / Odd alternating min

5-Bench Press
5-Deadlift

20-Min

100-Double-Under
100-Ab Mat Sit-Up
100-Burpee
100-Russian Twist

Repeat?

AMRAP, Chipper

20-Min

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