WOD THURSDAY 2/18/16

18 Feb

em>Thursday February 18,192014

Skill / Strength

Push / Split Jerk

1-Rep, Build AHAP

EMOM=20 Min

WOD:

9-HSPU
7-Box Hop 24″/20″
5-Shoulder to Overhead 135/95

12-Min AMRAP

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