WOD Thursday 2-7-13

06 Feb

Thursday February, 7 2013

Skill:

Rope Climbs
Weighted Lunges

1 Rope Ascent
20 M. D/Bell Lunge

WOD:

D/Bell Squat Cleans RX=25/35
Air Dyne / Calories
10 M. Plate Drive RX=25/45
Wall Ball Shots RX=14/20
Rest

5 rounds,
Fight Gone Bad Style

Leave a Reply

Your email address will not be published. Required fields are marked *