WOD Thursday 2-21-13

21 Feb

Thursday February, 21 2013

Skill:

Snatch Hold (Hook Grip) DeadLifts

1-1-1-1-1-1-1-1-1-1

EMOTM=10 Min

WOD:

Max Reps Handstand Push-Ups
2:00 Min Rest (Clock Starts)
Max Reps Pull-Ups
Then Immediately,
Deduct amount of HSPU from
100 Air Squats
Deduct amount of Pull-Ups from
200 Sit-Ups

For Time

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