WOD THURSDAY 1/28/16

28 Jan

em>Thursday January 28,192014

Skill / Strength

2- Push/ split Jerks EMOM = 12 Min

WOD:

20Yd Overhead Plate hold Walking Lunge 45/25

Max Reps Pull-Up

15 Min AMRAP

Scored on Rounds, Reps, x Total

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