WOD THURSDAY 12/17/15

16 Dec

em>Thursday December 17,192014
PowerX-Dec20-Event

Skill / Strength

Even Min: 3- Heavy Thruster
Odd Min: 5- Difficult Pull-Up. (L-Pull Up, Weighted, Thinner band than usual..etc..)

20- Min

WOD:

“HandStand Fran”

Thrusters
Hand Stand Push-Up

21/15/9 RFT

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