WOD THURSDAY 10/8/15

08 Oct

em>Thursday October 8,192014

Skill / Strength

Even Min: Athletes Choice
Odd Min: Athletes Choice

20-Min

Choose 2 elements that you and your coach agree you could use some improvement on. Be considerate of the Work/Rest ratio as to not go into failure on either one.

WOD:

“Flight Simulator”

1 Round For Time:

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

The Singles conversion will be counting up by 20’s to 200 and back down.

You MUST stop in between sets (the rope must stop)

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