WOD THURSDAY 10/20/16

20 Oct

WOD THURSDAY 10/29/16

Skill / Strength

Even Min: 10- Barbell Curl
Odd Min: 10- Ring Dip

20 Min

WOD:

WOD: “Flight Simulator”
Complete for time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

*You must stop between sets.
*You cannot jump single-unders between
Unless Scaled
*Time cutoff is 25 minutes.
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