WOD THURSDAY 10/13/16

13 Oct

WOD THURSDAY 10/13/16

Skill / Strength

Rotate different stations every Min.

10- Toes 2 Bar
20- Med Ball Russian Twist
10- GHD Sit-Up
20- Ab Mat Sit-Up

5 Rounds (20:00 Min)

WOD:

1- Min Row (Calories)
1- Min Burpee
1- Min Bike (Calories)
1- Min KB Swing 50/40
1-Min Wall Ball Shot. 20/14

Rest 1:00 before restarting each round
Start at any station

3- rounds

Total for score

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