WOD Thursday 1-31-13

30 Jan

Thursday January, 31 2013

Skill:

Kettlebell Clean and Jerk

5-K.B. CnJ
10 yard Handstand Walks

WOD:

1 min AirDyne for calories
1 min Rest
1 min Ring Push-Ups
1 min Rest

5 rounds
Score=Total calories + Reps

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