WOD Thursday 1-24-13

24 Jan

Thursday January, 24 2013

Skill:

Bench Press
5-5-5-3-3-3-1-1-1
18 min, E2MO2M

WOD:

20 Pull-Ups
20 Ring-Dips
20 Clapping Push-Ups

5 Rounds for Time

Leave a Reply

Your email address will not be published. Required fields are marked *