WOD Thursday 1-17-13

17 Jan

Thursday January, 16 2013

Skill:
Kettlebell Swings

Russian
American
Kettle Jacks
Switch Hand

Death by Kettlebell Swings
RX= 70/50

WOD:

30 Handstand Push-Ups
40 Pull-Ups
50 Kettlebell swings 50/35
60 Sit-Ups

2 Rounds, for time

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