WOD MONDAY 9/28/15

28 Sep

em>Monday September 28,192014

Who’s in? Let us know your planning on partying with your Phit Friends. Also, you can bring your other friends and family members as well.
We can still use some volunteers to help set-up.

Skill / Strength

Build up to a heavy 1 rep Squat Snatch

1- Squat Snatch EMOM-12 Min


With a continuously running clock set for a 20 min time allotment.

WOD #1:

Thrusters 95/65

21/15/9 RFT

Rest as needed (be careful of time clock management here)

WOD #2

Row (Calories)

21/15/9 RFT

Scored on both WOD times.

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