WOD MONDAY 9/25/17

25 Sep

SKILL / STRENGTH

4 Position, Pause Snatch Pull

  1. Below Knee
  2. Above Knee
  3. Mid Thigh
  4. Hip Crease
  • 5 Seconds Pause at each position

EMOM = 10 Min

 

WOD:

200M Run

5-Power Snatch

5-OverHead Squats

25-Double-Unders

3RFT,

3:00 Rest Then,

Repeat (Starting with run)

 

For Time