
SKILL / STRENGTH
4 Position, Pause Snatch Pull
- Below Knee
- Above Knee
- Mid Thigh
- Hip Crease
- 5 Seconds Pause at each position
EMOM = 10 Min
WOD:
200M Run
5-Power Snatch
5-OverHead Squats
25-Double-Unders
3RFT,
3:00 Rest Then,
Repeat (Starting with run)
For Time