WOD Monday 9/21/15

21 Sep

em>Monday September 21,192014

monday2-400x450

Skill / Strength

Bench Press (5×5)
5-5-5-5-5

20- Min

Build up to a heavy 1RM Thruster.

10- Min

WOD:

5-Thrusters 135/95
25-Double-Unders

12-Min AMRAP

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