WOD MONDAY 9/18/17

18 Sep

Skill / Strength

Build Complex AHAP

1-Squat Clean,  1-Hang Squat Clean,   1-Front Squat

15:00

WOD:

1-Power Clean (athletes choice weight, AHAP)

3-Bar Facing, Hop-Over Burpee

1-Squat Clean

3-BF, Hop-Over Burpee

 

12 Min AMRAP