WOD MONDAY- 911

11 Sep

911 Tribute 

 

2001 M. Run (3 laps)

11-Box Jump 24/30

11-Thruster  135/95

11-Chest 2 Bar Pull-Up 

11- Power Clean 185/135

11-H.S.P.U.

11-KB Swing  53/35

11-Toe 2 Bar

11-Deadlift  225/155

11-Push Jerk 135/95

2001 M. Run 

 

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