WOD MONDAY 8/28/17

28 Aug

Skill / Strength

Even Min: Max Strict Ring Dips

Odd Min: Max Strict Pull-Up

12:00 Min

 

WOD:

50 Calorie Row

50 Dumbell Step-Up (RX choice weight)

50 Pull-Up

50 Burpee Box Jumps RX=24/20

50 Alternating D-Bell Snatch (RX choice wight)

For Time (30:00 Min Cap)