WOD MONDAY 8/15/16

15 Aug

em>Monday august 15,192014

Skill / Strength

1-High Hang Squat Snatch
1-Hang Squat Snatch
1-Squat Snatch

E2MO2M = 20 Min

WOD:

Over Head Squat 135/95
Burpee Box Hop 24/20

21/15/9 RFT

* RX awarded for anyone that accomplishes a Squat Snatch for the first rep of the Overhead Squat
regardless of weight load.

* RXE awarded to those using prescribed weight load, as well as utilizing the Squat Snatch to initiate the Overhead Squat.

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