WOD MONDAY 7/18/16

18 Jul

em>Monday July 18,192014

Skill / Strength

10:00 Min to a 3 Rep Max Thruster (OOR)

Then,

3×5 @ 90%

10:00 Min

WOD:

Power Snatch 95/65
Burpee
H.S.P.U.

21/15/9 RFT

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